Nothing all that strenuous took place today.  Today was both a rest day and a bit of a day of indulgence food wise…

Breakfast (8:00 a.m.)

PB and J with water (2 cups)…

Snack (10:30 a.m.)

Kashi flax seed and honey bar with one square of 70% dark chocolate…

Lunch (1:30 p.m.)

McDonald’s Grilled chicken sandwich with only lettuce and tomato, small side of fries, and a small ice cream cone, diet coke…

Snack (4:30 p.m)

2 servings of pistachios.  I must also admit to sneaking some cookie dough that my wife was rolling out for Easter cookies.  Delicious and oh so unhealthy.  Also water (3 cups)

Dinner (6:45 p.m.)

Leftover pizza, water (3 cups)

Before Bed (8:45 p.m.)

Cold water (3 cups)

Notes: A very relaxed day nutrition wise with plenty of unhealthy foods that I otherwise wouldn’t have eaten.

Why did I indulge?

Probably because, come Monday, I plan on a pretty hardcore week of car pushing, heavy weights, intense cardio (I begin the Couch to 5k program), and a very strict nutritional intake of high protein, lots of healthy carbs, and a proper proportion of fats.  Stay tuned (read: visit tomorrow) to see my schedule for next week.


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