See if you get tired just reading this…

6 a.m.    Resistance Training

  1. Free Weight Squat = 12 @ 190 lbs
  2. Chin-ups =  8
  3. Smith Machine Squat = 380lbs
  4. Bench Press (Bi-Angular) = 5 @ 250lbs
  5. Flyes = 10 @ 35 each
  6. Shoulder Press (F/W) = 4 @ 50lbs each
  7. Shoulder Press (barbell) = 6 @ 90lbs
  8. Overhead Press = 12 @ 45 lbs
  9. Dips = 12
  10. Bicep Curl =10 @ 50 lbs (added last minute)…

Next…

Jump Rope/Planks/Shuttle Sprints (x2)/Crunches/Jumping Jacks (X40)/Push-up with plank twist (x4 each)

Later That Day (4 p.m.)

Rock climbing (2 attempts @ 7-10 minutes each).

Tired Yet?

And as far as my food intake goes, here is a quick rundown…

Breakfast (4:10 a.m.): Homemade blueberry, strawberry, raspberry, pineapple smoothie made with fresh/frozen fruit and low calorie yogurt and 2% milk and a side serving of cheerios

Post-Workout Snack (7:15 a.m.): Myoplex protein shake and raisins

Snack (10:35): Beef jerky and 1 orange

Lunch (12:45): High fiber flax cereal w/ 60% cocoa included

Snack (2:45): Pistachios (2 servings)

Dinner (5:30): Chick-fil-a grilled chicken sandwich w/ raisins and 1 apple

Water consumption throughout the day = 11 cups. 

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