Archive for March 13, 2008

What is the difference? How did I know if I am body conscious or body obsessed? Well the line isn’t exactly engraved in stone, but there are some easy ways to figure out which camp you fit into. You’ll be happy to know that there are also a few easy ways to steer clear of body obsession while staying body conscious.

First, it is important to realize that obsession with just about anything is a negative since it leads to a myopic vision. That myopic vision can easily lead us to ignore risks, overvalue rewards, and- perhaps most detrimental- insist on unrealistic goals.

A Brief Example: When you see a fitness model in a magazine and you say “I want to look like that!” what do you mean? Do you want to look exactly like them- six pack and all- or do you just want to look fit and healthy. Do you want their body OR do you want that glow that seems to come with being fit no matter a person’s unique size or shape?

On the opposite end of the scale from body obsession is the “stick your head in the sand” ostrich approach which pretends that ignoring an unhealthy lifestyle will make everything okay. Neither obsession nor avoidance is a good policy, which is why I advocate the middle road of being body conscious.

How can you put this into practice in your own life? (more…)

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