I have been enjoying my Spring Break this week, and by enjoying I mean catching up on school work.  Come Monday though it is back to business- the business of being fit.  If you could look into my workout planner you would see the following schedule:

Monday: High Intensity Workout

Squats, Bench Press, Shoulder Press, Dead lifts, and Dips (and a few other exercises)…

Jump Rope, Shuttle Sprints, Grape Vines, Mountain Climbers…

Tuesday: Walk/Sprints

40 minute walk w/ the dogs…

8-10 Sprints (approx. 30-40 yards) w/ 60 seconds rest in between…

Wednesday: Explosive Workout

A bunch of core stuff and presses…

Jump Rope, Shuttle Sprints, Grape Vines, Mountain Climbers…

Thursday: Walk/Sprints

40 minute walk w/ the dogs…

8-10 Sprints (approx. 30-40 yards) w/ 60 seconds rest in between…

Friday: High Intensity Workout

 Squats, Bench Press, Shoulder Press, Dead lifts, and Dips (and a few other exercises)…

Jump Rope, Shuttle Sprints, Grape Vines, Mountain Climbers…

Saturday: Car-Pushing

Self-explanatory…

Sunday: Rest

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Comments
  1. AndrewE says:

    Sounds good. Good luck.

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