Wednesday – Feb. 20 – Resistance training: Short breaks, intervals, resistance exercises alternated with sprints and jump rope…

Thursday – Feb. 21 – Walking the dog: Practically a day off…

Friday – Feb. 22 – High Intensity Training and Interval Running…

Saturday – Feb. 23 – Yard work (chopping, hammering, picking up litter, shoveling)…

Sunday – Feb. 24 – Car Pushing: 5 times, goal of less than 15 minutes…

Monday – Feb. 25 –  Resistance training: Short breaks, intervals, resistance exercises alternated with sprints and jump rope…

Tuesday – Feb. 26 – Walk the dog…

Wednesday – Feb. 27 – High Intensity Training and Interval Running…

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