Visualization: It’s not just for Hippies

Posted: January 17, 2008 in links, mind, muscle
Tags: ,

Did you ever sit around wishing there was an effective and totally free way to raise your reps per set and pounds per rep? Well, while you were sitting around wasting your time day dreaming you could just as easily have been visualizing your way to a better body. Don’t worry, this isn’t feel good new age spirituality, it is simple mind-body connection. Moreover, this isn’t The Secret (the latest best selling self-help book); visualization is only one of many tools to help you build a better body…

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  1. Bella says:

    There is definitely something to be said for this. Two years ago, when I was able to have a personal trainer, he often told me to visualize my body working certain muscles, or hold a certain form. It seemed to help my focus, and made my workouts more effective.

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