This post will be brief. Here are my current statistics according to my new scale:
Weight: 176.6 lbs (A gain of 10 pounds since a month ago)
Muscle Weight: 42.6%
Water Weight: 56.6%
Bone Weight: 6.4%
Well, the good news is I have nowhere to go but up! I think I can reverse this weight gain by the end of the month- at least that is my goal.
My goals for the end of the month are:
Weight: 170 lbs
Muscle Weight: 43.6%
It feels great knowing that I can begin working out again!