See you all again on January 1st, 2008! Merry Christmas and a Happy New Year.
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.For Irreverent Humor, be Sure to Visit
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- How Much Has Changed
- For Those Still Reading This Blog...
- 12/21/2011: Some Good News
- Pictures Don't Lie: Embarrassment Often Leads to Action
- Day 9 [12/16/2011]: The Numbers
- Day 8 [12/15/2011]: The (Partial) Results
- Day 7 [12/14/2011]: Planning a Fitness Evaluation
- Day 6 [12/13/2011]: Try This At Home
- Day 5 (12/12/2011): Keeping Up...
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TotalTransformationTest 
Safe travels and Merry Christmas!
Same to you brother.
Have a safe trip! Merry Christmas and Happy New Year! 🙂
Merry Christmas. Have a good one.
Have a good trip. Merry Christmas and don’t eat too much… well, eat all you want. 🙂
Merry Christmas from Lord Crimson
Right back at ya bro. Enjoy it.
I like what you have to say here, you may have an ally in my blog. Please come and check out my mission, I think you will be in agreement.
Hope you have a good break, see you in the new year..
Happy New Year!