Whether your goal is weight loss, muscle gain, cardiovascular fitness, or competing in Ninja Warrior, the web offers an excellent site to help you adopt healthy goals and stay committed to them. I found a link to this site over on JohnisFit’s website. BTW John’s website is a great read too, so I encourage you to check it out.
But on John’s site you will find a link to a website called 43things.com. 43things is a specially designed to connect you with thousands of other people that either share the same goals or have accomplished those goals. It is a good place for advice, support, and a reminder of the daily commitment needed to live a healthy lifestyle.
Check it out!