HA! When I first saw this subject line in my e-mail box I laughed…and laughed….and laughed. I am not sure even a steroid freak can put on 18 pounds of muscle in a month- much less two weeks. But hey, it’s been a while since my last two-week total transformation challenge and the opportunity to gain almost 20 pounds of muscle intrigues me. Yes, I know it is probably a rip. But hey, then I can write Mens’ Health an angry e-mail.
So what is the magical, mystical program that will give me 18 pounds of muscle in two weeks? The New High Intensity Training: The Best Muscle-Building System You’ve Never Tried. The book is basically a recap and redo of Arthur Jones training system from more than three decades ago. After reading the comments my worries seem justified, but I always have been one for a good challenge.
I plan on reading the book over break and giving it a shot come the first week of January. I’ll let you know how things turn out.