Want to Become a One Set Wonder? Click Here.
A couple weeks ago I taught you how to ditch single joint exercises and cut 10-20 minutes from your workout without cutting back on muscle growth and strength gains. This week you are going to learn how to cut another 10-20 minutes off your daily workout with one simple step- STOP AT ONE SET. And once again you won’t be missing out on muscle gains, weight loss, and strength gains. And truth be told, if your experience is similar to mine you will feel better, you won’t get burned out, and your body will recover quicker! Enjoy.
Learn how I dropped my multi-set addiction and became a one set wonder right here.