Although far short of my youthful record (which my pride now forces me to hide) I broke my recent record with a 220 lbs bench press. This means that at 169 lbs I am currently bench pressing 125% of my weight. I am aiming for a goal of 165% (or 275 lbs).
I kept my workout short this morning with only: Squats, Shoulder Press, Chin-ups, Bench Press, Wood Choppers, and Chest extensions (into tricep extensions). I felt good after my workout, but I can tell I still have some lingering stuff in my lungs from my recent fight with the common cold.