Today’s Workout: High Intensity, Short Duration

Posted: October 4, 2007 in blogging, challenge, change, Exercise, fitness, Me, muscle, weight, Weight Fat Loss, weight gain loss, weight lifting, Weight loss, weight loss for men

Squats: 315lbs x 12 reps

Chin-ups: 10 reps

Bench Press: 200lbs x 7 reps

Clean & Press: 100 lbs x 8 reps

Pull-ups w/ towel: 8 reps

Push-up: 25 reps

Short and intense.  It doesn’t get any better!

  1. Debbie says:

    I need to get back to the treadmill. I don’t need to lose weight, but it’s good for the heart, muscles, etc. I used to be a faithful speed walker, 3 miles at a time. I’ve been lazy this summer.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s