My Friday workout, which I thought was a clumsy attempt by a non-professional to construct a core workout, has produced amazing results. I am feeling pain in muscles like I haven’t felt in a long time. Muscle that my other workouts don’t seem to reach.
Those 12 reps (each side) of uneven squats with 90 pounds of weight have my legs hurting more than 300lbs of regular squats ever could! The cable wood choppers combined with the reverse cable flyes have my lats and abs experiencing the kind of good pain that most bodybuilders craze as confirmation of results.
I think this workout (with slight variations) shall remain a Friday staple of my fitness regimen.