I skipped phase 1, and chose to save cardio for the end of my routine.
After stretches I went right into my resistance work.
Handstand push-ups: 10
Uneven Squats: 12 each leg, 12 reps each, at 90lbs
Leg Lifts: 12 (w/ full extension)
Cable Flyes: 10 at 35lbs each
Cable Rev. Flyes: 12 each at 30lbs
Uneven Push-ups: 20 each side
Sit-ups: 10 (pathetic!)
Wood-choppers: 12 each side at 35lbs
I closed out with intervals. I push my top interval speed up to 8 mph. So the routine look something like this…
2 min. walk, 1 min. run (7.0 mph), 2 min walk, 1 min. run (7.2 mph), 2 min. walk, 1 min. run (7.6 mph), 1 min. walk, 1 min. run (8.0 mph), 2 min. walk.
A great workout, but I am super tired. Not to mention I have two papers due next week, two classes to prepare for, and 50 tests to grade. This won’t be a fun weekend.