Genius that I am I left my log book in the car. So I had to run through my workout from memory, and now here I am trying to retell the story of today’s workout from memory.
I started with a one mile run at a 6mph pace.
From there I started my resistance training routine:
7 upside down push-ups OR Handstand push-ups
310lbs leg press for 12 reps
7 Chin-ups (almost 8)
140lbs shoulder press for 12 reps
12 Leg Lifts
180lbs lat pull down for 11 reps
12 Sit-ups with a 25lbs plate
60lb trap raise
30lbs (each hand) Bicep Curl
30lbs (each hand) overhead tricep press
All-in-all an excellent workout. I felt great after!