Due to my academic workload I skipped my sprints today. I could have fit them in, I just got lazy.
But tomorrow I will be changing up my routine a little.
Phase 1: Bike- Goal, 2 miles.
Phase 2: Resistance Training– A focus on shoulders and lats with Chin-ups, lat pull downs, shoulder press, cable side raise, and upside down push-ups (Do a handstand with your back against the wall and push your body up).
Phase 3: Run- Intervals. Goal, 6 cycles