This post will be short and simple. Today I did about 5 minutes of jump rope, followed by 6 sprints (starting at 60 yard and working back to about 100 yards) uphill, and closed with another 5 minutes of jump rope. I feel like I got run over by a truck. I can’t wait to see how this will make me feel tomorrow.
Thursday’s Workout: Cardio…Posted: September 13, 2007 in blogging, cardio, cardiovascular training, challenge, competition, fat, fat blogging, fat loss, fat loss help, fat lost, fitness, fitness challenge, run, run it, runner, weight, Weight Fat Loss, weight gain loss, weight lifting, Weight loss, weight loss for men