This post will be short and simple.  Today I did about 5 minutes of jump rope, followed by 6 sprints (starting at 60 yard and working back to about 100 yards) uphill, and closed with another 5 minutes of jump rope.  I feel like I got run over by a truck.  I can’t wait to see how this will make me feel tomorrow.

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  1. […] Tom Accuosti wrote an interesting post today onHere’s a quick excerptThis post will be short and simple. Today I did about 5 minutes of jump rope, followed by 6 sprints (starting at 60 yard and working back to about 100 yards) uphill, and closed with another 5 minutes of jump rope. … […]

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