I’ve really slacked off in the last month of two. I have had a lot on my mind and it has been quite easy to eat a little extra here and there, not to mention ignore my cardio. But part of any fitness journey is wandering off the path every now and again. The biggest question is what you are going to do about it, how will you get on track!
Well first thing I did was go out and buy a compression shirt. In case you don’t know what one is, here is a picture.
These shirts are ENTIRELY UNFORGIVING when it comes to revealing flaws in the physic. Especially those flaws that you can hide under a regular T-shirt. So here’s the deal. I have TWO MONTHS to lose this excess baggage around my waist or I WILL wear this shirt in public! Scary, huh?!
So now that I have a good incentive, how about a plan. I am going to micromanage the heck out of the next two months and you guys will get a chance to see it all. Here is the brief outline of the rest of my week…
Wednesday: Resistance Training 6:45 a.m. – 7:25 a.m.; Cardio split between 6:30 a.m. – 6:45 a.m. AND 7:30 – 7:45 a.m.
Thursday: Cardio training [Including: sprints, jump rope, and inclines].
Friday: Resistance Training 6:45 a.m. – 7:25 a.m.; Cardio split between 6:30 a.m. – 6:45 a.m. AND 7:30 – 7:45 a.m.
Sunday: Cardio training [Including: sprints and jump rope].