This isn’t just another meme, this meme could save your life! Click Here to visit the American Heart Associations risk calculator for various horrible and scary diseases (heart disease, kidney disease, etc.). All you need to know in advance are your height, weight, age (be honest ladies), and blood pressure numbers.
Once you get to the site click on the “learn your risk” button. Input the requested info and info out your risk factors.
So I’ll disclose my info. When I started back in February I weighed 206.6 lbs with a B/P of 129/76. My risk factors were: 1.7x greater risk for heart attack, 1.9x greater risk for stroke, 1.2x greater risk for kidney disease.
Now I weigh about 167 with a B/P of 113/61 and my risk factors are a healthy 1.0x for heart disease, stroke, and kidney disease.
So find out where you stand today. If you don’t mind sharing, leave a comment and let me know how it turns out for you.
I am sending this along to