Below are the results from my physical assessment and how they rank on a scale from out-of-shape to Men’s Health Fit. Check here for more details.
Push-up = 35 (Fit)
Chin-up = 6 (Between average and fit)
One Mile Run = 8 minutes 35 seconds (Average)
One-legged Squat = 2 with my left leg, 1 with my right leg. (Surprisingly enough, average)
My Goal is to be in the top tier of each category. 50 push-ups, 12 chin-ups, a 7 minute mile, and 10 one-legged squats.