Below are the results from my physical assessment and how they rank on a scale from out-of-shape to Men’s Health Fit.  Check here for more details.

Push-up = 35 (Fit)

Chin-up = 6 (Between average and fit)

One Mile Run = 8 minutes 35 seconds (Average)

One-legged Squat = 2 with my left leg, 1 with my right leg. (Surprisingly enough, average)

My Goal is to be in the top tier of each category.  50 push-ups, 12 chin-ups, a 7 minute mile, and 10 one-legged squats.

  1. DulceDiana says:

    Hey there my brother! I’m glad to see you’re steady on track!
    Blessings to you,

  2. Joseph says:


    Way to go! Keep up the good work.


  3. Neil says:

    The one-legged squats are interesting. I’ve done tons of squats and leg presses but have never done those. Oddly, I could do more with my “bad” left knee than with my right. I think the hardest to be “fit” at will be the vertical leap.

  4. Michelle says:

    Great job John! Keep it up…wish I could be as motivated…blah!

  5. Neil says:

    I’ve added the one-legged squats into my routine and am really enjoying the variety. I think they’ll help strengthen the knee as well, because it forces you to work on your balance.

    Thanks for the tips!

  6. Lady Rose says:

    You are just amazing! 🙂 Good luck with the new challenge.

  7. GoGo says:

    How about a heart rate monitor, calorimeter and a fitness test and advisor installed in your mobile Phone?
    check Fitness Level Test
    Also a lot of other fitness features

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