Archive for August 3, 2007

Whenever I tried to lose weight in the past I always seemed to fail at the exact same time everyday- after dinner and before bed. Sometime between dinner and bed I would consume enough calories to cancel out any calories I cut during the day. It was never one big thing, but lots of little things. A handful of pretzel sticks, some goldfish (bag kind, not tank kind), a cookie or two, and the list goes on. I couldn’t seem to control my night time urge for these foods. So how do you break that bad habit?

Well here are a few strategies that worked for me. Some allow you to eat, some don’t. See what works for you.

First, consume lots of water during and after dinner. I try to drink somewhere between 4 and 6 cups of water during and after dinner.

Wanna take it to the next level? Try a low calorie (or no calorie) fiber additive like MetaMucil.

Second, keep your produce drawer stocked. So you want to eat, fine, eat some fruit. Grab a peach, a pear, a plum, an apple. You will probably be full long before you take in enough calories to sabotage your weight loss.


This will be a new series similar to my old posts on patience and pride.  I still stand behind my old posts, but I think enough remains to be written that I won’t have to repeat myself.  Each day (if the Lord is willing and the schedule open) I will post on one of the below virtues.

Each post will follow the same rough outline.  I will identify a vice, name the virtue which can diminish that vice, and then list the benefits of that virtue.   It isn’t realistic to expect a total absence of vice in your life, but that doesn’t mean you have to let your vices control you.

And if you think virtues aren’t for you because you aren’t a religious person, think again.  These four virtues cut across all aspects of life: body, mind, and spirit.  For example, holding on to anger and refusal to forgive can cripple the spirit, preoccupy the mind, and have adverse health impacts on your body.

1. Flee Pride, Pursue Humility, Find Contentment

2. Flee Impulse, Pursue Patience, Find Calm

3. Flee Excuses, Pursue Honesty, Find Perspective

4. Flee Bitterness, Pursue Forgiveness, Find Peace