Archive for May 24, 2007

Wanted: Condom Thieves…

Posted: May 24, 2007 in Funny, humor, sexuality

A pair of young men apparently stole a pack of condoms from a store in Polk County Florida. That act lead to this hilarious wanted poster. Click on the image to see the full size.

Wanted Criminals

For the full story click here.

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Here I am stuck at 174.2 lbs. I’ve been as low as 173.4 and as high as 174.8 in the last week and a half. Plateaus are frustrating- especially if you lot weight quickly in the past. But it happens to us all, we eventually hit a plateau that means weight loss will be slow (at least for a while). How do we break out?

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Yesterday worked out well.  I got caught up in daddy duties last night and missed my second workout, so that has been moved to today.  My intervals went well yesterday with sprints at 5, 9, 13, and 16.  The first sprint was at 90% intensity and each sprint thereafter declined in intensity by 10%.   I felt good after and I must admit my legs and gluteas maximus were really sore!  I felt that soreness when I did my plyometric jump squats.

As for today…

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