Well things turned out nicely today.  Thus far I stuck with my nutritional goals.  I even turned my walk into a interval training session with intense one minute runs at the 6, 9, 13, and 15 minute marks.  I felt great and I ran so fast the dog had a problem keeping up with me.

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Comments
  1. Gayle says:

    Somehow I have surmised by perusing your blog that you are attempting to shape up and lose weight. 🙂

    That post about the rocks was funny! Good luck with this endeavor, but please don’t kill yourself with your experiments!

    My husband and I own an 80 acre farm. If you want to come to Texas we can put you to work and I guarantee you will shape up and lose weight in no time at all! Of course we can’t pay you anything except for your meals. LOL!

  2. Well I actually need to learn how to run a farm/ranch, so maybe you could show me how it is done. I could use the experience.

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