Archive for May 21, 2007

Well another Monday has arrived- the fifteenth since I began this transformation challenge in February.  And now seems as good a time as any to get back to the basics.  By the basics I mean meal plans and workout plans.  I also mean attempting to (and a more complete post will follow) workout using only cheap and simple things you can find around your house- and a few inexpensive extras.

For example, today’s workout involves the following “props”

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