“God is not mocked, for whatever one sows, that will he also reap. For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” Galatians 6: 7-9.

How often do we (to use a Covey phrase) begin with the end in mind? How much would our lives improve if we thought about the possible outcomes of our actions? Not just the big ones, but our daily attitude, perspective, and actions.

Too often we sow all kinds of harmful seeds without even realizing our actions. It might be harmful habits like smoking, unhealthy eating, and excessive drinking. These actions build up and snowball over time. But what will you sow?

A life of hard drinking can lead to small things at first, things like simple regret over saying the wrong thing. In the end, after a longer season, the results can be much worse- losing your family, home, and even your life. A life of over eating can at the least lead to sluggishness and poor self-image. But given long enough over eating can bring you to the horrors of clogged arteries, heart disease, etc.

You can change this though!

Start sowing new seeds today. Live a deliberate life, think out your choices, fully contemplate your actions. This is your choice; this is your life. Take control.

“…in due season we will reap, if we do not give up.”

Life changes take one day to begin, and a lifetime to complete. But if you persevere you will reap a reward. If you change your unhealthy eating habits today, down the road you will reap a bountiful harvest.

Take my transformation challenge as an example. After only a week not only had my weight declined, but my resting heart rate and my blood pressure improved. In two weeks the drop in my resting heart rate and my blood pressure was significant. After a month I weighed was almost sixteen pounds less, and my waist was almost two inches smaller.

And now, here I am three months and two days later. When you see these numbers, don’t think of how far I’ve come, think of how much YOU COULD DO in just three months.

Weight then 206.3 lbs

Weight now 175.6 lbs

Waist then 41 1/2 inches

Waist now 36 inches

Body-fat Percentage then 27.8%

Body-far percentage now 19.7%

BMI then 29.7

BMI now 26.

I am not special in this regard. You can do this too. Just follow three simple steps.

  1. Visualize and write down your goals honestly and specifically.
  2. Start taking the necessary steps to achieve your goals.
  3. Persevere! Persevere! Persevere!
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Comments
  1. timbob says:

    Greetings. Indeed things start small and their consequences seem to be marginal at first. But the end result of sowing to the flesh is indeed death. This is a much needed reminder as it’s all too easy to not call into rememberance these principals.

    Have a blessed day in Christ.

    timbob

  2. mommyzabs says:

    what a great post, thanks for the exhortaion

  3. Jay says:

    I never quite thought of the “sowing” verse in that frame of reference before. It’s good. Thank you.

  4. Larry says:

    First off why did you have to mention smoking! I recently restarted and need to put them away.

    I think it is so cool that you are motivated. I really worked at getting back in shape from my surgery not too long ago. Caught bronchitis for a month and since then, I just can’t seem to “take control and do it.”

    I will though.. One of these days…LOL

  5. frieda says:

    wow! I have not been able to visit you here and what a great transformation with your body! congratulation, You are inspiration!

  6. Micky says:

    About 3 years ago I dropped into a black hole – four months of absolute terror. I wanted to end my life, but somehow [Holy Spirit], I reached out to a friend who took me to hospital. I had three visits [hospital] in four months – I actually thought I was in hell. I imagine I was going through some sort of metamorphosis [mental, physical & spiritual]. I had been seeing a therapist [1994] on a regular basis, up until this point in time. I actually thought I would be locked away – but the hospital staff was very supportive [I had no control over my process]. I was released from hospital 16th September 1994, but my fear, pain & shame had only subsided a little. I remember this particular morning waking up [home] & my process would start up again [fear, pain, & shame]. No one could help me, not even my therapist [I was terrified]. I asked Jesus Christ to have mercy on me & forgive me my sins. Slowly, all my fear has dissipated & I believe Jesus delivered me from my “psychological prison.” I am a practicing Catholic & the Holy Spirit is my friend & strength; every day since then has been a joy & blessing. I deserve to go to hell for the life I have led, but Jesus through His sacrifice on the cross, delivered me from my inequities. John 3: 8, John 15: 26, are verses I can relate to, organically. He’s a real person who is with me all the time. I have so much joy & peace in my life, today, after a childhood spent in orphanages [England & Australia]. God LOVES me so much. Fear, pain, & shame, are no longer my constant companions. I just wanted to share my experience with you [Luke 8: 16 – 17].

    Peace Be With You
    Micky

  7. Neil says:

    Great passage. I think the Christian life should be the ultimate in “starting with the end in mind.” When we focus on eternity things can be put in their proper priority in a hurry.

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