Here are the results of today’s workout. Keep in mind that I am still a bit sore (shoulders, lower back, and neck) from Monday’s workout.

Beginning heart rate= 74 BPM

Sprints: 10 sprints up driveway

One-Legged Push-ups: One leg lifted slightly in the air.  20 reps (alternating legs every 5 reps).

Alternating Leg Lifts (w/ opposite arm raised): 15 reps on each side.

Swiss Ball Push-ups: Both hands on the SwB, otherwise a normal push-up.  12 reps.

Supermans: 3 reps, 15 seconds each

Curl-Press-Tricep Extension: Maintain one fluid motion between all three exercises.  1 set of 8 reps.  Most of these muscles are still sore from two days ago.

Spiderman Crawls: On your fingertips and the balls of your feet crawl (one hand forward at a time) a set distance. Once you reach your set goal, crab walk back to where you started. 40 feet.

Crab Walk: Crab walk back to your starting point. 40 feet.

Planks: 3 rep, 15 seconds each
Plyometric Squat Jumps: 10 reps

Plyometric Star Jumps: 10 reps

This workout clocked in at approx. 29 minutes.  Starting heart rate of 74 BPM ranged from 125-172 BPM during my workout (almost never falling below 130 BPM).  At the end of my workout I hit 162 BPM, and within a minute I was down to 122 BPM.  Another 30 seconds and I hit 103 BPM- a very healthy recovery rate.

  1. Kevin says:

    At your request, the title of my last entry has been changed to reflect a perfect use of alliteration.

    Ironically, all of your content is showing up on the far left of my screen using Firefox. I can read your post, but I can’t see your links.

  2. Isn’t that odd, Firefox does the same thing to me. Try opening it in Explorer and tell me if that works for you. I have to open it in explorer to read it. Might be time for a format change, it might have Firefox conflicts.

  3. And yes, now that is definitely an excellent use of alliteration.

  4. DulceDiana says:

    Wow…this is alot for 29 minutes!

    God bless you man!

  5. I’m pooped out just reading this.

  6. Way to kick some butt, TT!


  7. Yikes…the name should have been Brian

    My bad…

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