Couch to 5K

Here is a record of my progress…

Week 1:

3/24/08: 23 minutes (2 min. walk/19 min. run/2 min. walk)…

3/25/08: 23 minutes (5 min. walk/5 min. run/2 min. walk/7 min. run/2 min. walk)…

Week 2: 3/30/08 - 04/05/08

Week 3: 04/06/08 - 04/12/08
Week 4: 04/13/08 - 04/19/08

Week 5: 04/20/08 - 04/26/08

Week 6: 04/27/08 - 05/03/08

Week 7: 05/04/08 - 05/10/08

Week 8: 05/11/08 - 05/17/08

Week 9: 05/18/08 - 05/24/08

To get your own Couch to 5K plan just click here.