I am restructuring my life to accomplish my fitness (NOT weight loss) goals. Sure, I will probably shed some pounds along the way but this plan is not centered on the goal of weight loss. Such plans usually end up being self-defeating and scale-focused to the point of unhealthy compulsion. My goal, with each passing month [...]
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.For Irreverent Humor, be Sure to Visit
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- Sexercise- How Good of an Exercise is Sex?
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- Training for Ninja Warrior...
- 10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit...
- Finally, A Ninja Warrior Training Program
- How I Train for Ninja Warrior...
- Photo Evidence: Progress? You Decide.
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