Here is a screen capture of my MedHelp account; a very helpful website with lots of useful trackers. Since December 26th, 2010, I’ve dropped 7.6 pounds, 1.5 inches from my waist, and about 3% off my body fat percentage. I feel better, I am not hungry all the time, and I have much more [...]
Archive for January, 2011
Update: All is Going Well
Posted: January 9, 2011 in fat, fat loss, health, Me, my life, weight, Weight lossTags: diet, fat loss, local farms, organic produce, raw foods, Weight loss
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Happy New Year
Posted: January 1, 2011 in change, credit card debt, Exercise, fitness, nutritionTags: clutter, commitments, fitness, health, New Years, nutrition, resolutions, weight
A happy New Year to all those who still scramble up the crag that is this old worn out blog to view my inconsistent (and sometimes incoherent) fitness ramblings. I know you are expecting me to talk about how I resolve to post more to this blog over the coming year, but actually I [...]
