Well my first two weeks are almost up. I am definitely happy with the results! After 13 days I have dropped from 191 to 184 pounds. My arms, leg, shoulder, etc. measures have stayed the same so I am confident I’ve lost very little, if any muscle mass. My waist measure has dropped from 38+ [...]
Archive for September, 2010
13 Days and All is Well
Posted: September 8, 2010 in alternate day diet, MeTags: alternate day diet, diet, fitness, Weight loss
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My Weight Loss Graph
Posted: September 5, 2010 in weight, Weight lossTags: graph, skinnyr, weight, Weight loss
I am debating whether to weigh myself every day, only after my down days, or once per week. The statistics geek in me wants to weigh in every day, the guy who hates being discouraged wants weekly weigh-ins. Usually the geek wins out, but we shall see. Either way, I plan on re-posting this graph [...]
Alternate Day Diet Update
Posted: September 1, 2010 in alternate day diet, diet, fitness, Me, weightTags: alternate day diet, diet, Exercise, fitness
Well, with my less than encouraging cholesterol numbers I am even more hopeful that this diet will be even haf as good as I’ve heard from others who tried it out. I’ve been working hard to stick within 400-500 calories on my down days, and thus far I haven’t had any problems with that. I [...]
