Isn’t it About Time….

…that we had a president who did more than cardio or basic pickup-basketball games?  When was the last time you saw a picture of President Obama bench pressing or President Bush doing sledgehammer training?  Never.   Presidents can find plenty of time for bike riding, basketball, and (the most useless of sports) golf.   Yet when was [...]

Doctor’s Visit: Update & Starting Numbers (partial)

I got back from the doctor’s office earlier today.  I had an annual physical with some blood work done.  Unfortunately I won’t know about the blood work until Monday, but I do have some numbers to post for today. Weight: 191 (taken on home scale)/195 (doctor’s office, fully clothed with shoes on) Waist: 38.75 inches [...]

Doctor…

Today I am heading out for my annual physical, which in the past has been a not-so-annual event.  I will be getting some blood drawn so I can find out my cholesterol numbers and such.  It will be interesting to see where I stand health wise before I begin this new fitness and weight loss [...]