My Daily Bread: Nutritional Information

Today was a good day with an indoor workout (thanks to the rain) and a some pretty delicious meals. Breakfast: Protein Shake with blackberries and kiwi Snack: Kashi Cereal (High Fiber), unsweetened shredded coconut, and 70% dark chocolate Lunch: Joseph’s pita bread, olive oil brushed on, mushrooms, tomatoes, bacon, and feta cheese Snack: Protein Shake Dinner: [...]

Healthy Recipe #2: Tuna and Avocado Sashimi

This recipe is delicious!  I based it off something I ate at a fancy restaurant in Asheville a couple months ago.  The preparation is simple, and should take no more than 10-15 minutes (basically chopping avocado and slicing tuna).  And the end result is well worth the hefty price tag for sashimi grade tuna ($10.99/pound). [...]