This is a tasty snack with low calories, whole wheat, plenty of veggies, and lots of healthy fat (depending on how you make it). The base is simple (and cheap), a whole wheat Joseph’s Pita (you can buy 6 in a package for $2.79 at Wal-mart). Their whole wheat pita has a well-balanced [...]
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.For Irreverent Humor, be Sure to Visit
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