Today’s Workout (1/23)

Outdoors Jumping Jacks: 1 minute Sledgehammer Drills: 1.5 minutes per arm Grapevines: 1 minute Tire Toss: 3 minutes Sandbag Slam: 1 minute Total Time: 9 minutes (no rest) Indoors (it was too darn cold outside) Jumping Jacks: 30 Push-ups: 7,7,7,6,6,6 Sit-ups: 10,8 1-leg dead-lift: 10each Lunges: 10each Total Time: 10 minutes (minimal rest) Shoulders hurt….but otherwise [...]