Outdoors Jumping Jacks: 1 minute Sledgehammer Drills: 1.5 minutes per arm Grapevines: 1 minute Tire Toss: 3 minutes Sandbag Slam: 1 minute Total Time: 9 minutes (no rest) Indoors (it was too darn cold outside) Jumping Jacks: 30 Push-ups: 7,7,7,6,6,6 Sit-ups: 10,8 1-leg dead-lift: 10each Lunges: 10each Total Time: 10 minutes (minimal rest) Shoulders hurt….but otherwise [...]
Archive for January, 2010
Today’s Workout (1/23)
Posted: January 23, 2010 in fitness, health, weight liftingTags: Exercise, fitness, workout
0
How we cut $500+/Month From Our Budget…
Posted: January 21, 2010 in breaking free of debt, budget, finances, life, my lifeTags: budget, budget cutting, cash, money, savings, wal-mart
1) Cutting Back on Wal-mart. While there are great savings to be had at Wal-mart, there is also a great potential for abusing your wallet. We used to visit Wal-mart three or more times a week, and it seemed like every time we visited Wally Mart my wallet vomited money (not a pretty picture..but just [...]
Today’s Outdoor Workout (1/18/2010)
Posted: January 19, 2010 in fat, fitness, health, Me, my life, weight lifting, Weight lossTags: cardio, Exercise, fat loss, fitness, outdoor workouts, outdoors, tires, training, workouts
Since we had a beautiful 65 degree day here in NC, I decided to take advantage of it with an outdoor workout. This was a tough one. Coming on the heels of a tough indoor workout yesterday my body wasn’t very happy about this. To make matters worse, my outdoor workouts are faster paced (with rest [...]
My Wife’s Crafts (Home Made Dolls)
Posted: January 14, 2010 in life, MeTags: business, crafts, dolls, for sale, home business, homemade, knitting, toys
My wife has started work on a bunch of home made dolls with interchangeable outfits. She wants to sell them on the side either through the internet or through one (or several) small specialty shops. I am posting some images of them here, and would love your input regarding how much you would pay for [...]
Five Tips to Trim Your Grocery Budget…
Posted: January 11, 2010 in lifeTags: budget, budget cutting, financial discipline, groceries, money, saving money, shopping, weight
Groceries represent a major part of our budget. They also represent a major issue when it comes to fat loss since what’s in your fridge has a great deal to do with your nutritional intake. So this budget move aims to fix two problems simultaneously; we will hopefully fatten our savings while slimming our waists. How [...]
Keeping You Up to Date…
Posted: January 9, 2010 in fat, fat loss, fitness, health, life, Me, my life, weight, weight lifting, Weight lossTags: Exercise, fat loss, fitness, health, nutrition, Weight loss
(1) I’m back to 6 meals a day. For an idea of my average day check out my meals from yesterday: B/Fast: 3 eggs, 4 slices center cut low-fat bacon, 100% whole wheat toast Snack: Apple (sliced up) with 2 tablespoons organic peanut butter Lunch: London broil slices with mozzarella cheese, onions, garlic, cooked in [...]
A Perfect Way to Start the Day (and the Year)…
Posted: January 1, 2010 in fitness, health, life, Me, weight, Weight lossTags: health, nutrition, protein, shake, Weight loss
The breakfast of champions, the protein shake. But not just any protein shake, Elite 12-hour, which is in my opinion the best protein shake on the market (NOTICE: I am NOT being paid to say that). Throw in a handful of wild grown frozen blue berries and you’ve got yourself an anti-oxidant rich, protein [...]
