On-The-Go: Avoiding Bread @ Subway Without Being Forced to Eat a Salad….

I’ve spend the summer neglecting every good bit of nutritional advice I’ve ever received, and as a result I feel bloated, tired, and “ick.”  So as of yesterday I got back on the nutritional wagon.  As per my trainers instructions: “[Eat] fresh vegetables (no root vegetables or squash), berries, small amounts of nuts & seeds, [...]