Training Log 7/20/09: The “Backyardagain”…

Well I’m back in the backyard again.  Today’s workout was supposed to be a three cycle H.I.T. training program, but ended up a bit different thanks to fatigue and the desire to toss my cookies that crept up on me during my second cycle.  But before I get carried away I might as well post [...]

Training Log 7/19/09: Conquering the Drive Way…

I decided to bring back my old training logs.  Why?  Well, I enjoy posting about my workouts on here and I like that fact that they keep me honest. Sunday are always a fun workout for me.  Sundays = sprint training in my house.  Not just ordinary old sprint training but balls to the wall [...]

My Slosh Pipe Meets my Core…

Well let’s just say the meeting didn’t go all that well.  With only three thirty second holds (two of which I was barely able to accomplish), I have to say this was much harder than expected.  I had no problem pressing the bar, and could hold it up for a few seconds with minimal difficulty, [...]