You haven’t really worked out until you’ve put together an exercise routine that has made you curse the day you were born, beg for mercy, and fear that a heart attack was imminent. That pretty much describes what I did yesterday. At some point two days ago I thought, “basic H.I.T. isn’t enough, I need [...]
Archive for June 3, 2009
How I kicked my Own A**
Posted: June 3, 2009 in challenge, ninja warrior, ninja warrior workoutTags: alternative strength training, cardio, challenge, Exercise, fat loss, fitness, health, intensity, ninja warrior, ninja warrior workout, run, strength training, weight lifting, workout
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