Allow me to introduce you to my little big friend. This is my new workout toy (and the first of several I plan on making in different shapes and sizes). I will call it a hydro-bar. The design is simple: PVC pipe + water = hydro bar. Allow me to guide you through the process… [...]
Archive for June, 2009
A New Fitness Toy Made of PVC Pipe…
Posted: June 22, 2009 in ninja warrior, ninja warrior workoutTags: Exercise, exercise equipment, strength, strength training, workout tools
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How I kicked my Own A**
Posted: June 3, 2009 in challenge, ninja warrior, ninja warrior workoutTags: alternative strength training, cardio, challenge, Exercise, fat loss, fitness, health, intensity, ninja warrior, ninja warrior workout, run, strength training, weight lifting, workout
You haven’t really worked out until you’ve put together an exercise routine that has made you curse the day you were born, beg for mercy, and fear that a heart attack was imminent. That pretty much describes what I did yesterday. At some point two days ago I thought, “basic H.I.T. isn’t enough, I need [...]
