Day 13: 28 Degrees…

Can’t say I don’t prefer training in warmer weather, but all-in-all it wasn’t that bad.

The workout was hard and I pushed myself further than before with shorter rest periods between exercises. The workout consisted of three sessions, separated by 5 minutes of rest between each session.

Session I

• Sledgehammer Training: 3 minutes (80 strikes from Right side, 40 strikes from left side)/60 seconds rest
• Tire Flipping: 3 minutes (about 20 flips)/60 seconds rest
• 1-legged Squat: 3 minutes (12 reps each side, 8 reps each side)/60 seconds rest
• Sandbag Press: 3 minutes/60 seconds rest
• Tire Drag: 3 minutes
• REST 5 Minutes

Session II

• Sledgehammer Training: 2 minutes/60 seconds rest
• Tire Flipping: 2 minutes/60 seconds rest
• 1-legged Squat: 2 minutes (12 reps each side)/60 seconds rest
• Sandbag Press: 2 minutes
• REST 5 Minutes

Session III

• Sledgehammer Training: 2 minutes 15 seconds (30 strikes from each side)/90 seconds rest
• Plyometric Jumps: 1 minute (25 reps)/90 seconds rest
• Sandbag Press: 10 reps

Session I= 19 minutes/15 minutes HIT
Session II= 11 minutes/8 minutes HIT
Session III= 7 minutes/4 minutes HIT

Total Time= 37 minutes/27 minutes HIT

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