Today is my cheat day…YAY! So I will also reward myself by writing a short post.
My back is still pretty sore from two days ago, so I am delaying my GPP training until tomorrow. Instead I did a workout composed entirely of push-ups and chin-ups (with varying grip/hand positions)- six sets of each. It felt good and avoided aggravating my lower back.
Also, I am happy to report that my weight is down around 178.8 lbs, my waist measurement is about 36.5″, and my body fat is 22.9%. Don’t forget that when I started twelve days ago I was 186.2 lbs, had a 38 inch waist, and my body fat percentage was right around 26.5%. That means that in twelve days I lost 7.4 lbs, 1.5 inches from my waist, and 3.6% body fat!
See you tomorrow!
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AWESOME! Hold your head high! Great job!
Congrats on a job well done.