Aside from reading all books Atlantic World oriented, I’ve been digging through the evidence for a murder from back in 1821. Well at least it started out as a murder investigation. It was like a CSI script in many ways. A body washes up on shore, the man appears to have had his throat slit. [...]
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.-
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