Well it was bound to happen. Today was the day when my run was all pain and no runner’s high.
It started out fine- despite having to run back in the house to get a towel so I wouldn’t repeat my mistake from earlier this week. However, something felt wrong when about 20 minutes in I [...]
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.-
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