Today’s Run: Hitting The Wall and Running Right Through it…

I began today’s run with one simple goal.  Run until I couldn’t run another step.  How did I do?
Well this chart tells only a small part of the story.  I began my run feeling a bit rough.  My chest felt a bit rough, like my trachea was raw.  But since I didn’t have a sore [...]

July 16, 2008
Categories: Exercise, Me, attitude, blessings, breaking plateaus, cardio, cardiovascular training, challenge, change, fat blogging, fat loss, fitness, fitness challenge, fitness tools, fun run, happiness, health, links, run, run it, runner . Tags: , , , , , , , , , , , , . Author: totaltransformation . Comments: 23 Comments

Top Posts, Referals, Clicks, and Search Terms

Top 10 Search Terms:
You’ll notice that the 1st, 7th, and 8th most used search term all focus on my sexercise article.  It sure has been worth its weight in gold when it comes to hits.
And while Total Transformation came in as the number 2 search term, if you added up all the variation of “before [...]

July 16, 2008
Categories: Blogs, Me, blogging, classic post . . Author: totaltransformation . Comments: 2 Comments

Coming Tomorrow: Traineo vs. Gyminee vs. SparkPeople

Which is the best online fitness tool?  Drop by tomorrow and find out which one gets the Total Transformation Test blog’s stamp of approval.  Keep in mind that unlike many other bloggers I don’t get compensation of any kind to endorse products.  BTW, that isn’t because of moral qualms, I simply can’t post ads on [...]

July 16, 2008
Categories: Weight loss, fat loss, fitness, health . Tags: , , , . Author: totaltransformation . Comments: 17 Comments