Well I hope you enjoyed the week since our last F.A.T. challenge. Hopefully you spent the time adding some funny nouns, verbs, and adjectives to your vocabulary that will make your acronyms witty, crisp and rapier sharp. And if not, well heck, I am fine with sophomoric, juvenile, and down right foolish acronyms too. And [...]
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.-
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