Thanks For all the Visits: We Set a Record!

Well, we set a record for this blog.  The previous record was 2,458 visits (set last week).  The new record is now 3,465 hits in a week.  Even better news, the TotalTransformationTest blog is on pace to have its highest traffic month ever.  Thanks to all of you who visited!  Please do keep coming back [...]

Personal Commitments for the Week

Exercise Greater Discipline

Eat Clean
Go Beyond my Comfort Level
Stay Positive/Reduce Stress

I. Eating Clean
I have to say that eating healthy is the hardest part of living a healthy lifestyle.  Since we have to eat so often throughout the day it is easy to rationalize so many unhealthy foods- or even overeating otherwise healthy foods.  Looking back over [...]