After processing the news of Tony Snow’s passing I knew there was something I had to do. I had to pay a visit to the Daily Kos and see what the folks over there thought of the passing of this genuinely good and kind man who left behind a wife and three children. What I [...]
Fitness Journey
In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.-
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