A Few More Reasons to Eat Your Watermelon: Hint, Natural Viagra

It is delicious, thirst quenching, nutrient dense, and now it is also labeled as a natural Viagra.  What is this miraculous food?  Abromosia?  Close, it is watermelon.  The delicious deep red fruit has a whole host of nutritious benefits, tastes 1,000 times better than broccoli, and now, according to Texas A & M’s Fruit [...]

July 9, 2008
Categories: Food, News, blogging, diet, eat, fat blogging, health, healthy food, healthy sugar, links, losing weight fat, marriage, meal plan, sex, sexercise, weight, weight loss for men, weight loss for women . Tags: , , , , , , . Author: totaltransformation . Comments: 19 Comments

10 Weeks to an Intellectual Transformation…

Brain Goals
1. Read 30 – 45 minutes a day of Spanish.
2. Work on grammar books.
3. Read 30 books for reading list and class.
So you want one of those sexy well folded and crinkled brains?  You know that ladies find the gray matter between your ears irresistible?  And ladies, you know there is nothing hotter than [...]

July 9, 2008
Categories: Bible Study, Inspiration, Me, Musings, Opportunities, bible, blogging, book review, books, challenge, change, education, ideas, life, mental fitness, mental transformation, my life, personal, plans . Tags: , , , , , , , , , . Author: totaltransformation . Comments: 5 Comments

DAY 1 of the 10 Week Transformation Challenge: In Depth

Here is the in depth info for day 1 of the 10 weeks to a ripped body total transformation challenge.

July 9, 2008
Categories: Biblical Weight Loss, Me, Weight Fat Loss, Weight loss, fat, fat blogging, fat loss, fat loss help, fat lost, fitness, fitness challenge, fitness journal, health, healthy food, journal entry, life, my life, not so fun run, run, runner, running, weight, weight lifting, weight loss for men, weight loss for women, weight loss tools . Tags: , , , , , , , , , , , . Author: totaltransformation . Comments: Leave a Comment