A good old fashioned leather weighted jump rope.
So what’s in the schedule for tomorrow?
Physical Fitness: A.M./P.M. cardio split. A.M. cardio will involve rotations- 5 minutes of sprints, 5 minutes of jump rope, 5 minutes of sprints, 5 minutes of jump rope. The P.M. cardio session will include interval running (90 seconds walking, 30 seconds run)- yeah, I know, but I am way out of practice when it comes to running.
Mental Fitness: Truss, Shoot, Eats, & Leaves, The Tractable Apostrophe: 35-67.
Strunk & White, The Elements of Style, Elementary Rules of Usage: 1-30.
Good, A Grammar Book for You and I…oops, Me!, Your Word Bag: The Eight Parts of Speech: 1-30.
Curtin, The Rise and Fall of the Plantation Complex, 2nd ed., Beginnings (Mediterranean Origins; Sugar Planting: From Cyprus to the Atlantic Islands; Africa and the Slave Trade; Capitalism, feudalism, and sugar planting in Brazil; Bureaucrats and free lances in Spanish America): 1-72.
Spanish for Dummies, Chapter 1: 1-40.
Spiritual Fitness:
Spurgeon, Evening by Evening, daily devotion.
Stott, Basic Christianity, Christ’s Person: 1-60.
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I am taking a course on inro to the computer at the Carmel Foundation, This way I can wise myself up start using my computer the way it should be used.
I used it for a long time with out really knowing what I was doing.